Nature Blossom

                benifits of watermelon

Did you know that watermelon is one of the most moist

urizing fruits with 92% water content? watermelon,which is cold and juicy during the 

scorching summer months, feels like it is breathing fresh air.While watermelon is loved by all,the question often  arises as, to whether or not diabetics

should eat  watermelon. Although fruits are healthy, they are not safe when their blood sugar level is high.If  you like watermelon and are diabetic at the same time read this post in its entirety. by watermelon and Diabetes watermelon is high in water and fiber  but has a slightly higher glycemic index (GI). 100g of watermelon contains GI72. But because the glycemic load of watermelon is so low - only 2 per 100 grams, diabetics can eat watermelon in moderation. 

Diabetics can safely eat 150 grams of watermelon,which is equivalent to 1 cup sliced watermelon on a daily basis. Make sure you eat watermelon as a snack, not as a snack Avoid eating watermelon at night and do not eat it immediately before or after your meal. you can eat watermelon for breakfast or evening snack. Did you Know that these healthy seeds can indirectly damage your health? Ushar ... The main benefits of watermelon in summer our body watermelon in summer our body needs regular hydration and a little cold watermelon to beat the heat can be very beneficial. Watermelon is rich in nutrientsch as vitamin C,A,B6 and minerals such as potassium, magnesium, iron, phosphorus, folate and calcium.Fruit is also an excellent source of antioxidants that help improve hair quality,soften skin and relieve fatigue. According to Ayurveda,watermelon helps in weight loss eliminates urinary tract infections (UTI) and aids digestion. Is there pain in all these places in your body ...it is not a sign of diabetes... beware Reducing kidney disorders watermelon is an excellent source of   potassium and calcium,which helps flush and calcium, which helps flush out toxins from your body. Calcium helps to reduse the level of uric acid in the blood, thus reducing the risk of kidney disease.Calcium plays an important role in the process of cell differentiation, maintains cell structure and regulates cell functions. Taking too much of this nutrient can pose agreat risk to your kidneys....Muscle pain watermelon contains L-citrulline, which relieves muscle pain, improves physical performance and promotes muscle relaxation.The compound L-citrulline protects against muscle pain.It is good to drink watermelon juice before your workout as it enhances performance and intense training.Reducing the risk of cancer watermelon is rich in anti-oxidants and vitamin C which reduces the risk of cancer, which helps the body fight the formation of free radicals.Free radicals are known to cause cancer. Furthermore, the lycopene in watermelon is associated with a lower risk of prostate cancer.  Lycopene seems to reduce the risk of cancer by lowering the insulin-promoting factor(IGF), a protein involved in cell division. High concentrations of IGF are associated with cancer.Fruits edible for diabetics Blueberries,strawberries,cherries,plums,peaches apples, pears, kiwis, novel fruits, oranges, grapes,and papayas are some of the low glycemic index fruits that can be safely consumed by diabetics in moderation.All of these fruits have a GI of 60 or less and are completely safe for people with high blood suger.