Food and Health

Food and Health

 Yogurt is the food that most people like to eat. Everyone from young to old eats for its taste and health benefits. Do you know why most Indian families eat yoghurt and yoghurt based foods in summer? Well, the simple answer to this is the cooling properties of yogurt. But adding this sweet ingredient to yogurt can actually improve heart health and reduce the risk of heart attack. Yes, yogurt can naturally improve heart health and reduce the risk of heart attack and stroke. Read this article to know which foods are good for your health along with yoghurt. Experts recommend eating cold foods in the summer to help control body temperature. This is the reason why most people adhere to foods and drinks that keep the body cool and hydrated. However, yogurt is a simple dairy based food.

This method of eating yoghurt not only enhances the taste but also helps to improve heart health naturally. According to health experts, eating honey mixed with yogurt can act as a powerful medicine to reduce bad cholesterol in the body. It is necessary to eat yogurt and honey in the summer .Yogurt is naturally rich in healthy milk fats, protein and calcium. It helps to increase the level of vitamin D in the body. It helps to reduce blockage in the arteries and improves heart health. In addition, the combination of yogurt and honey helps in effective weight management and reduces the deposition of fat in the waist. This is the main reason for the emergence of most lifestyle disorders. On top of all this, yogurt and honey mixed with phytochemicals and antioxidants can lower LDL levels (bad cholesterol). It protects against cell regeneration and damage caused by free radicals. However, it is a good idea to seek medical advice before adding this solution to your diet. Yogurt prevents the formation of cholesterol. Thus preventing high blood pressure. Consuming yogurt regularly in the diet can help reduce high cholesterol levels and the risk of high blood pressure, thus improving heart health. No heart disease problems occur.