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Basil herb: What are the benefits of eating basil leaves daily

 

Basil (tulsi) is used for treating chronic diseases and for its various other uses. It is good to take some basil leaves in your daily diet. Here we will see for what problems these basil leaves are used as medicine:

Basil is packed with many anti-inflammatory properties. It is especially useful when trying to manage blood sugar-related diseases such as diabetes or obesity.

Taking a small amount of Basil daily will improve our pancreatic function. The functions of beta cells are accelerated and insulin secretion starts to be secreted systematically. This can keep diabetes in a normal range.

Basil for colds and coughs

Are you suffering from cold and cough? Drink a glass of hot basil water as a tea. Basil leaves helps to increase the production of antibodies. This prevents any infectious diseases. It also helps in clearing mucus and clears the respiratory tract

Basil to dissolve kidney stones

It reduces abdominal pain in people with kidney stones. They will experience some pain as they urinate. Even if you take medication for it, the stones will start to come out through the urine. Basil leaves are very effective in relieving those pains.

Basil helps to balance the fluid and uric acid in the kidneys

Basil leaves should be boiled in water and drunk daily. Similarly, one spoon of basil powder mixed with honey can be drunk or the powder can be eaten as is.

Basil for heart health

Basil leaves are also very good for our heart.

Basil leaves protect us from heart related diseases by lowering the level of cholesterol in our blood.

In particular, it helps prevent ischemia and stroke. Excess antioxidants in basil can help reduce and control high blood pressure.

Basil for high blood pressure

Hypertension is the most common disease worldwide. According to the World Health Organization, one in 10 people suffer from high blood pressure.

This high blood pressure can be controlled by basil leaves. Basil leaves are helpful in managing serious health conditions like high blood pressure.

According to Ayurveda, a mixture of neem and basil helps to control high blood pressure. So adding basil to your daily beverages such as tea and drinking water can help control blood pressure.