Nature Blossom

 Benefits of taking yogurt !

The protein in yogurt is digested faster than the protein in milk .Nutrients very rich in Yogurt, which  contains  significant amount of  protein , calcium , riboflavin , vitamin B6 and vitamin B12 . Yogurt can help you lose weight .    

The presence of calcium and phosphorus in yogurt is something we all know . So it is good for your teeth and bones . To avoid some problems like osteoporosis , it is better to consume yogurt in a balanced manner .  

Research suggests that people with hemorrhoids may use yogurt . Eating ginger with yoghurt will give you good results .

Yogurt helps maintain a healthy heart and also may help in controlling the cholesterol levels . If yogurt is consumed in a balanced manner , a healthy heart can be maintained .  

Yogurt plays an important role in strengthening the immune system . Women suffering from yeast infections can get rid of it by consuming it .  

The presence of calcium and phosphorus in yogurt is something we all know . So it is good for your teeth and bones . To avoid some problems like osteoporosis , it is better to consume yogurt in a balanced manner .    

What many of us do not know is that yogurt is the best solution to remove dandruff . Just apply a little yogurt on your scalp to get rid of dandruff . Yogurt acts as an anti- fungal agent , which helps to remove dandruff