Nature Blossom

 

Some of the main  important of eating avocados  

Vitamin A in avocado fruit promotes immunity. It helps to get more physical fitness.

Avocados are high in fat but are easily digestable. It is also called avocado fruit.

Reducing bad cholesterol, will increase good fat. Antioxidants boost the immune system in our body.

Avocados should be eaten along with ripe papaya to cure kidney ulcers and inflammation. 

People with rash can get good results if they eat avocado regularly. The oil made from this fruit should also be rubbed on the body.

People suffering from skin diseases should take a bath by rubbing the oil made from avocado fruit all over the body.

People who have a habit of eating avocado fruit will not have bad breath as this fruit cleanses the intestines and expels wastes, thus spreading good breath.

This avocado fruit is very essential as it maintains the health of human beings. It contains good fats like Magnesium, Potassium, vitamin C, vitamin B1, vitamin B6, and carbohydrates.

Avocado is rich in essential nutrients and fiber that your body needs such as, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

This fruit is a boon for dry skin and plays an important role in the production of oily beauty products. If the people who have blood pressure shoud eat this benefitial fruit. This is because potassium is essential for maintaining blood pressure in the body. Avocados are  very rich in potassium compared to bananas.

Consuming one avocado per day will reduce the cholesterol problem in the body as well as reduces the amount of bad fats in the body but also accelerates the amount of good fats.

Avocado fruit contains antioxidants, poly nutrient, strengthens the body's immune system and fights free radicals to prevents cancer cells from producing.

Avocados contains high fiber so it helps to lose weight. This will help you lose weight and lower your high blood sugar level, as well as correct them for digestive problems.

The oleic acid and antioxidants present in this fruit prevent kidney related problems.  if we take avacados can avoiding kidney boblems in the body

This fruit contains lutein and zeaxanthin properties which make these carotenoids reduce the incidence of cataract and macular tissue dysfunction in the eyes. It also corrects some other eye problem and improves eye vision.     

Clinical studies have shown that arthritis compounds in avocado can cure pain and other bone problems. If you want to have strong, heathy bones, eat plenty of avocados.