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If you have these symptoms , you may have a calcium deficiency

 

We all know that calcium is the most essential nutrient in our body for the health of bones and teeth . Apart from this , calcium is also an essential nutrient for the smooth functioning of the heart and for the proper functioning of the muscles and nervous system . Calcium deficiency due to variable eating habits and lifestyle _ Many people suffer from the problem . Calcium deficiency is more common in people who drink a lot of tea and coffee , as well as people with thyroid problems and people suffering from indigestion .

And calcium deficiency can also occur due to aging . In general , women are more likely than men to suffer from calcium deficiency . If you saw what the symptoms would be if there was a calcium deficiency in the body ; Pain in the arms , legs and back causes more pain . Hair loss is when the skin is dry Excessive physical fatigue and muscle cramps are often accompanied by noise such as crushing of bones in the joints and limbs .

These are just some of the symptoms of calcium deficiency in the body .

So it is not necessary to go to the doctor immediately if you have such symptoms . To get rid of this calcium deficiency we can get rid of this calcium deficiency in a very easy way even if we eat foods that are high in calcium in our daily diet .

So in this post we are going to look at what are the top ten foods that can cure calcium deficiency . So read this post in full which is very very useful .

milk

We all know that milk is high in calcium . 100 ml of milk contains 125 mg of calcium . Drinking a glass of milk twice a day in the morning and evening to supplement your calcium intake will meet 12 percent of the daily requirement of calcium . If you do not like to eat milk , you can bring dairy products such as butter , yoghurt , butter , cheese and cheese daily . It is also rich in calcium .

sesame seeds

Sesame seeds are rich in calcium . _ 100 g of sesame contains 975 mg of calcium . People suffer from a problem like back pain which can come due to this calcium deficiency . Sesame oil , which can be extracted from sesame seeds, can be used in cooking . Or doing ell Sesame burpee sesame balls can also be eaten frequently.

Egg

Eggs are one of the most important calcium rich foods . If you looked at a boiled egg 25 mg of calcium would have arrived . And eggs contain vitamins and minerals that the body needs . People suffering from calcium deficiency are in the habit of eating one to two eggs daily Keep it .

Fish

If you look at seafood , fish is high in calcium . If you 've seen herring and salmon , you 're getting good levels of calcium . If you looked at 100 grams of fish pieces there would be 15 milligrams of calcium . So to avoid suffering from calcium deficiency , add more fish in your daily diet Very good to eat .

finger millet or raghi

If you look at whole grain foods , cashews are high in calcium . If you look at 100 grams of cashews , there are 344 milligrams of calcium . This will meet the calcium requirement of 35 per cent of the calcium requirement per day . So made in calcium deficient cashews Idli Dosa Idiyappam is one of the dishes that can be added to the diet . Or snacks made in Keshwar

Eating like this often can help you to get rid of calcium deficiency very easily .

Almonds

As you can see from the nuts , almonds are high in calcium . 100 grams of almonds contain 260 milligrams of calcium . People suffering from calcium deficiency can soak a handful of almonds in water on the first night and get up in the morning and eat the soaked almonds . In the body by eating like this Calcium can increase satiety .