Nature Blossom

 

Do you eat enough of these snacks?

Did you know that your memory increases by eating certain snacks? 

Memory problems is a common even if you are trying to memorize something new or are constantly having trouble reviewing what you have already learned. Memory loss can cause you a variety of health problems. It usually occurs to the elderly. However there are many ways to boost your brain's memory. The simplest of them is to add some particular foods to your diet. It will give you better memory.

It is enough if you take these snacks daily to help boost your memory. In this article you will find out what foods the study recommends and the benefits of eating them. Almonds are the best snack that is healthy for everyone as they are rich in vitamin E. This usually preserves the memory for along time. The protein in almonds helps repair brain cells. They contain omega -  3 fatty acids and are high in magnesium. They are good for the brain as they improve the overall neurological health and keep the nervous system healthy. Vitamin E is an important antioxidant that protects your cells from damages associated with antioxidant stress.

Oil fish that enhances memory 

In addition to almonds there are many foods that can help enhance an individual's memory. Eating healthy foods is important for your memory. However oil fish that enhance memory are not the usual fish oils available in the shops.

Omega -3 fatty acids

Expert recommend omega - 3 rich fish as salmon, mackerel and fresh tuna. Omega -3 fatty acids help improve memory and mood at the cognitive decline. Moreover, they give you many other health benefits.

Dark green leafy vegetables.

Often overlooked and unwanted green vegetables are one of the foods that can help protect your brain. Vitamin K1 and vitamin E thst are found in dark green leafy vegetables are good for the brain. Studies show that leafy greens like cabbage, arugula, spinach, callard greens and broccoli helps to keep the brain sharp.

Dark chocolate

One study showed that a 5 day high flavonol cocoa diet improves blood flow to the brain. Cocoa is also believed to help significantly improve cognitive functions. Experts recommend eating a piece of dark chocolate daily. Other nutrients derived from dark chocolate helps to improve reaction time in the body.

Blueberry

Blueberries offer you many health benefits and also other colored berries provide anthocyanins, a group of plant compounds that have anti - flammatory and antioxidant effects. Antioxidants act against both antioxidant pressure and inflammation, preventing conditions that contribute to brain aging and neurodegerative diseases.  the antioxidants impressively in blueberries collected in the brain and help progressing communication between brain cells. Also, it enhances your memory.