Nature Blossom

Don't foget to eat one of these foods mentioned below daily to get rid of bad fat in your body fast.

 unfortunately the food we eat and the lifestyle we follow can create or distroy our overall   health. This is especialy true in the context of lifestyle disorders such as diabetes, high blood pressure and high cholesterol which increase the risk of heart attack and stroke.

Over the past few years the number of heart disease and death have been on the risk in most of the countries, making it very important to correct the bad cholesterol that floats in the blood stream. Experts around the world say that this is due to the changes in diet and lifestyle. In this post we will look at what are some of the foods that naturally helps to reduse the amount of bad fat in the body. 

Eating oats daily for four weeks is believed to significantly lower LDL (Low Density Lipoprotein) levels. Daily intake of  25 - 35 grams of oats can help to reduce the amount of bad cholesterol because oats are high in soluble fiber, which reduces the absorption of fat into the bloodstream. The research showed that  this is   the  best food to reduse bad cholesterol and improve heart health. You can introduce oats into your daily diet by adding it in smoothies, chie, pudding, oatmeal bread and oatmeal.

Citrus Fruirs

Fruits like oranges, lemons and grapes packed with vitamins and minerals, can help lower LDL levels and improve heart health. This is because citrus fruits are rich in a soluble fiber, combination of antioxidants and pectin, which naturally helps lower LDL levels.

Nuts

Nuts are exellent way to get  nutrients that help lower LDL levels. Eating 56 grams of nuts daily can help to reduce the risk of heart attack and stroke. According to a Harvard report, this is because nuts are rich in antioxidants, soluble fiber, vitamin, minerals and omega 3 fatty acids, which helps to improve heart health and lower cholestetol levels. 

Fatty fish

tty FishAdding omega 3 fatty acids high fat fish to your daily diet can help lower LDL levels, and fatty fish can naturally lower triglycerides,which can help to control and reduses the release of sugar into the bloodstream. Maintaining triglyceride levels can improve the heart health.

Whole grains

Whole grains such as barly millet, buckwheat and oats are whole grains that are high in dietary fiber, which can help lower blood cholesterol levels and improve the heart health. Apart from this, these whole grains that we consuming are rich in nutrients that enhances the overall immune function and improve metabolism.