Eating beetroot regularly, will help to lower the blood pressure and it will give the energy that the body needs to solve heart problems. It will cure dementia, other brain problems and helps people with weight problems as it will maintain the right weight balance.
Nutrients contained in beetroot
Beetroot is rich in potassium and it is very helpful for nerve and muscle processings. When potassium levels are low, problems such as fatigue, weakness, and muscle cramps can occur. Low potassium can cause irregular heatbeat. As beetroot contains high potassium, it is better to take it in our meals twice a week.
The minerals contained in beetroot:
1. Calcium
2. Iron
3. Magnesium
4. Manganese
5. Phosphorus
6. Sodium
7. Zinc
8. Copper
9. Selenium
10.Vitamin C
Medical Benefits of Beetroot
*Mix cucumber juice and beetroot juice and drink it to cleanse kidney and gallbladder.
*Relieve irritation and itchiness on the body by applying a mixture of alum powder and beetroot juice.
*Add beetroot and vinegar to boiling water and rub on rashes, dandruff and incurable sores to heal them.
*Beetroot juice removes indigestion and increases digestive energy.
*Apply beetroot juice to heal burnt areas quickly and prevent burns and blisters.
*Beetroot tincture can cure hermorrhoids and anemia.
*Mixer of beetroot juice and honey is best for curing ulcers.
*Soak beetroot chops in lemon juice and drink it to produce more red blood cells in the body.
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