Nature Blossom

 

         Health benefits of fenugreek seeds

Daily we do many hours of intense exercise and struggle to lose weight by eating certain foods that are calorie restricted. But some of the herbs in our cooking help to increase the body's digestion, improve metabolism and accelerate weight loss. 

When we use those wonderful herbs in the right amount, the body will definitely change. Especially fenugreek (methi), a powerful natural ingredient. It is a stimulant that burns belly fats and other adipose tissues. Also it is believed that drinking warm water mixed with fenugreek or fenugreek powder will help you to lose weight quickly.

A study published in the 2015, issue of the international journal of vitamin and nutrition research found that soaking 10g of fenugreek seeds in warm water daily could help control type-2 diabetes by having the ability to lower suger in diabetics. 

In a most beneficial way to consume fenugreek seeds?

Add a table spoon of fenugreek seeds in a cup of water and soak well for about 10 minutes.Then strain it with lemon juice and a small amount of honey and enjoy your hot tea.

As fenugreek seeds contains fiber, it helps in reducing indigestion. It reduces the rate at which your body absorbs sugar and increases the amount of insulin your body releases. 

It contains an amino acid called 4-hydroxycycline which is known to have anti-diabetic properties, which improves the body's insulin secretion and insulin sensitivity in people with type-2 diabetes.

The water - soluble fiber found in fenugreek seeds, controls your

appetite by enhancing the feeling of fullness. 

It also helps to control weight and Galactomannan increases. The body's metabolism enhances the overall health by burning fat in the body.

Fenugreek seeds can be consumed as a whole or used as a flavoring agent in foods. Fenugreek powder can also be used to make healthy tea.