Some ways to reduce blood pressure!
It must be said that people are so far behind that they don't fully understand the disease of high blood pressure.
It must be said that many people don't have enough awareness about the need to control this disease or the importance of proper medical treatment. Only a small percentage of high blood pressure patients follow proper medication and diet to keep it under control.
Blood
pressure problem
When a
person suffers from high blood pressure, the amount of fat in the body
increases. When the fat increases, the arteries of the heart become blocked
and they are more likely to cause a heart attack. Many people who die of heart
attacks today are unaware of the seriousness of their high blood pressure,
doctors say.
When the
blood pressure is not controlled, the heartbeat is irregular. The heart rate
may be twice the normal heart rate. When these continue, the problem of blood
coagulation will occur and they will be dispersed in the bloodstream. The
blood that is scattered like that goes to any organ and causes blockage. When it goes to the brain and causes damage, stroke occurs.
As high blood pressure continues to increase, the heart's ventricular wall thickens and the heart's efficiency gradually decreases. Patients with high blood pressure should know that awareness of this disease and treatment to keep it under control is necessary as this can lead to heart failure.
All you have to do
Both men and
women nowadays have an increase in this disease. As high blood pressure is often
difficult to detect early, it is recommended that everyone over the age of 30
should check their blood pressure every three months.
A person's
blood pressure is 120/80 mmHg. If the mercury level is m it is normal. 120 is
the systolic pressure. This is the pressure created when the heart contracts
and pushes blood around the body. 80 is the diastolic pressure when the heart
expands to receive blood from the body pressure. Although these are common,
there are differences according to body, weight, and height etc.
World Health Organization 100/70 mg. Blood between 140/90 and m is defined as normal. If the level increases, it is defined as high blood pressure, and if it decreases, it is defined as low blood pressure.
To avoid
If the test
confirms that you don't have high blood pressure, you just need to make
lifestyle and dietary changes to avoid it.
Care should be taken not to increase the
amount of fat in the body. Keep your body weight under control as blood
pressure increases with increasing body weight. It is important to maintain a
body weight appropriate for your height.
Do exercise
for at least 15 minutes every day as a lack of physical activity can also welcome
disease.
There is
definitely a need for change in the diet. Reduce the amount of salt in the
diet. Foods containing fat and triglycerides should be avoided. Processed
foods, carbonated soft drinks, and food with added artificial flavours should also
be avoided. Quit tobacco smoking and alcohol drinking as much as possible.
Apart from all these, stress should be avoided. If all these are correct, the body can be kept fit even in old age.
To keep
under control
If you are
diagnosed with high blood pressure, you should not ignore it and should keep it under
control. If the blood pressure is confirmed, the cholesterol level should
also be checked and kept under control. If the blood pressure is not under
control, heart protection should also be checked from time to time. If you
have diabetes along with high blood pressure, you must keep both under control.
If you are
in the habit of smoking and drinking alcohol, it is better to give it up.
Tablets should be taken regularly. Pay more attention to food. Follow a diet
that can control blood pressure. Take care not to increase stress.
High blood pressure is not a disease to be ignored, it is a killing disease!
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