Kale good for skin

                                         Kale good for skin

Kale (a type of spinach) is a type of spinach that is rich in vitamins, such as vitamins C, A and K. When applied directly to the skin, it corrects wrinkles, sun spots and signs of skin ageing. Even if you have dark circles and dry skin, a handful of kale will give you the perfect benefits for your skin.

Necessary materials:

1. 1 cup chopped kale

2. 2 tablespoons of honey

3. 1/2 cup water

How to do:

1. Add honey and water to the kale and grind it in a mixer until the mixture turns into a green liquid. 

2. Separate only the juice with a strainer.

3. Apply this juice on your face, leave it for 10 minutes or until it dries completely, then wash your face with cold water.

Kale extract's antioxidants and anti-inflammatory characteristics are able to reductions in redness and inflammation while also additionally promoting a more radiant and a brighter complexion. Its vitamin C concentration in order can also lead to lighten the skin and reduce post-inflammatory hyperpigmentation. A patch test is advised before using kale extract in skincare.

When it comes to applying kale topically for its skin benefits, here are a few suggestions:

 Kale Face Mask

 Blend a handful of fresh kale leaves with a tablespoon of plain yogurt or honey to create a smooth paste. Slightly rub this mixture to your clean face and leave it on for 15-20 minutes before rinsing off with lukewarm water. The face mask can lighten the skin, provide hydration, and deliver antioxidant effects.

 Kale-infused Facial Toner

Steep a handful of fresh kale leaves in boiling water for about 10 minutes. Once the kale water has cooled, strain it and transfer it to a clean spray bottle. Use it as a refreshing facial toner after cleansing and scrubbing your skin. prepared solution tones the skin, adjusts pH response levels and offers antioxidant effects and benefits.

Kale Eye Treatment 

Take a few kale leaves and chop them finely. Mix the chopped kale with a teaspoon of aloe vera gel or cucumber juice to create a soothing eye treatment. Gently apply the mixture around the eyes, avoiding direct contact with the eyes themselves. Leave it on for 10-15 minutes before rinsing off. This will support to reduce puffiness, dark circles, and provide a cooling effect.

Remember to patch test any homemade kale preparations on a small area of your skin before applying them to your entire face to ensure you don't have any adverse reactions.**