sleep during the day cause to high blood pressure & lead to stroke

sleep during the day cause to high blood pressure & lead to stroke

Sleep is a very important part of our daily life. Good sleep helps us maintain our health. A deficiency of sleep can lead to a variety of health concerns. But a recent study suggests that your sleep may be putting your life at risk. Now, this may sound strange to many of us as we all love to sleep and it is also good for our health. Sleeping at night is good for your health. But, most people have the habit of sleeping during the day.

A study has discovered how frequent napping can affect your health. Another study published in the Journal of the American Heart Association looked at how frequent naps are linked to blood pressure and stroke risk.

What did the study find?

Studies have found that frequent naps increase the chances of high blood pressure and stroke. A nap is actually a short period time of sleep and also means sleeping during the day, generally after lunch. Unlike a night's sleep, a nap is light and we easily drown in it. However, despite the many health benefits, sleeping for too many hours or too often can pose a risk to your health.

What does the research say about sleep?

Naps are not bad for health. However, studies show that not getting enough sleep at night can become a problem when it comes to sleeping during the day. Along with this, the common understanding is that the problem of insomnia at night affects the overall health of a person. Inadequate sleep, to get back into action does not give the body the proper rest to rejuvenate itself.

Details of the study

3,58,451 participants from the UK Biobank who did not have hypertension or stroke at the start of the study were examined. During the four-year study, participants were monitored regularly for blood, urine, saliva samples and sleep duration. Compared to people who never nap during the day, People who sleep frequently are at a greater risk of important daytime napping risk of hypertension and stroke. 

Danger of sleeping

Not only this study, but many other studies report the risk of oversleeping. A 1996 study linked daytime sleepiness to depressive symptoms. The study also found that people who took frequent naps during the day were more likely to be overweight. Frequent daytime sleepers will more likely suffer from insomnia at night.

Risk of heart disease

The study found that urban populations are more likely to have more depressive symptoms, less physical activity and be overweight. In a research study presented in the European Union, long sleepers have a 34% increased risk of heart disease.

How do you sleep?

A nap has many health benefits. But it can put stress on the body during the day, but it is only good for you if it's done in the right way. Health experts recommend taking a power nap for a few minutes instead of sleeping for hours during the day. It also prevents fatigue and experts say that it keeps the brain functioning effectively. The ideal sleep time should be between 30 minutes to 60 minutes.

Why do people oversleep?

An obvious cause of sleepiness is that people are tired. The only explanation for this fatigue is not getting enough sleep at night. Using gadgets, following a lifestyle of staying up late, sleeping late, drug use, excessive alcohol consumption, high stress etc is a result of that. These are some common reasons for not getting enough sleep at night.

A final note

Many people, mostly working people, think that sleep is a waste of time and think that their bodies can function on even less sleep. However, it should be understood that sleep is an important biological function. Everyone's sleep time is limited by their age. An adult man needs at least 8 hours of sleep every day.**