Foods That Improve Your Heart health From Bad Cholesterol

Foods That Improve Your Heart Health from Bad Cholesterol

 

 

 

 

 

Many Studies have shown that excessive body fat or bad cholesterol levels in the human body can be adjusted through proper diet. Excess body fat causes the risk of heart attack and stroke.

High cholesterol, medically known as ' hypercholesterolemia ', is caused by the accumulation of fatty and weight-bearing substances in the blood vessels. This reduces blood flow in the body and increases the risk of chest pain and sudden seizures. This cholesterol accumulates in the body without any warning   The level can only be determined by a blood sample test.

Proper intake of cholesterol-lowering foods can protect heart health from bad cholesterol.  

* Whole grains like oats, millet, and barley can be included in the diet. The beta-glucan in these has the ability to destroy the bad cholesterol accumulated in the body.

* Legumes like beans, peas, and red rajma are rich in protein. They have the ability to reduce blood pressure and blood lipids that affect the heart.

* Nuts such as almonds, walnuts, and peanuts are also beneficial in the diet. They are good for the heart as they produce good cholesterol. These are foods rich in fibre and minerals 

* Scientific studies say that the medicinal properties of garlic are powerful in reducing body fat. Allicin, a chemical found in garlic, can reduce cholesterol in the body and protect the heart.

* Berries are rich in fibre food. _ A study says that red raspberries, sweet cherries, blueberries, and strawberries can balance body fat. It is good to include these in the diet which are rich in antioxidants.

However, a proper diet along with a doctor's advice is very important to protect yourself from the accumulation of bad fat in the body.