Are you suffering from arthritis? Foods to cure arthritis

 Are you suffering from arthritis? Foods to cure arthritis

Suffering from neuropathic knee, joint or back pain? But have you ever wondered what is the cause of this terrible pain? There is no denying that pain can affect your overall health, especially joint and knee pain. Some are constantly increasing weight, injury, swelling Arthritis may occur due to this.

Common Foods That Can Naturally Heal Arthritis Pain

Treating arthritis by changing diet with topical ointments or popping pills is not a standard way to cure the disease. Experts around the world recommend a complete change in diet and lifestyle to reduce and cure ailments like arthritis and knee pain. Let's see in this post what some simple foods can help to cure this pain naturally. So the likelihood of curing or reducing arthritis with a diet is high. 

Garlic and onion

The strong smell and taste of garlic and onion are great home remedies for body aches. This is the reason why garlic and mustard oil are traditionally heated and applied to painful areas. This is because garlic has anti-inflammatory properties that help reduce inflammation and pain. Body aches and joint pains in onions too Rich in pain-relieving minerals.

Fatty fish

Fish like tuna, salmon and mackerel are excellent sources of protein and there is no better alternative than fatty fish to treat arthritis and inflammation. Omega 3 fatty acids and vitamin D help increase muscle strength and regeneration of cells and tissues.

Green tea

Drinking a cup of green tea not only heals your senses but also helps reduce inflammation, and joint and knee pain. This is because green tea is rich in an antioxidant called epigallocatechin- 3 - 3-gallate (EGCG). According to studies, this ingredient can reduce the formation of inflammatory chemicals in the body and the knee Helps to heal and protect joints and also prevent cartilage breakdown.

Berries

Rich in antioxidants, minerals, and vitamins, adding berries to your daily diet helps reduce inflammation, and pain, and helps repair cells and tissues because of anthocyanins, antioxidants with anti-inflammatory properties.

Dark green leafy vegetables

Most people don't like leafy greens like spinach, kale, and broccoli, but these fiber-, vitamin-, and mineral-rich greens are great for treating arthritis pain and inflammation. Consuming leafy greens, which are naturally rich in vitamins E and C, helps in the growth of collagen, which helps strengthen cartilage and increases the flexibility of joints.**