Did you know that eating one of these foods every day is enough to prevent heart attacks from bad cholesterol?

 Did you know that eating one of these foods every day is enough to prevent heart attacks from bad cholesterol? 

necessity of our entire body's cholesterol to build healthy cells, but excessive cholesterol amount can lead to the risk of serious health problems heart disease risk.  in our body, there are two different types of cholesterol such as. Low-density lipoprotein ( LDL ) is bad cholesterol, and the other is high-density lipoprotein ( HDL ), which is Good cholesterol. Too much cholesterol can build up fatty deposits in your blood vessels. If proper measures are not taken, these fatty deposits can build up and block blood flow in the arteries. Sometimes, these deposits can form a clot that can cause a heart attack or stroke.

Obesity can be hereditary but is usually caused by unhealthy lifestyle choices. The good thing is, through lifestyle changes, these can be reversed and potential health risks avoided. Just as important is what you eat to prevent high cholesterol levels One the factors.

The Role of Diet in Cholesterol Your diet has a powerful effect on your cholesterol levels. If you want to naturally lower your low-density lipoprotein ( LDL ) cholesterol levels, you need to include a variety of healthy and nutritious foods in your daily diet and avoid packaged and processed foods. Avoid buying, storing or eating. This natural way of lowering cholesterol is healthy and unlike taking medication, it avoids the risk of any side effects. Apart from replacing unhealthy items from your diet, there are some things that you should include in your daily diet There are also foods. Let's see what they are.

Oats and Barley Whole grains like oats and barley are high in soluble fiber called beta-glucan, which reduces the amount of fat absorbed into your system. In a review of 45 studies, eating three servings of whole grains daily reduced the risk of heart disease and stroke by 20%. It is better to increase it to seven meals a day of whole grains. You can make a healthy oatmeal breakfast for a healthy start to your morning and add vitamin-rich fruits and berries to increase the taste and nutritional value.

Nuts like almonds and walnuts can be added to your daily diet as a breakfast or evening snack. They are rich in nutrients and high in monounsaturated and polyunsaturated fats, which are good for heart health and regulate blood pressure. A regular intake of two ounces of nuts lowers LDL Reduce by about 5%. Eating nuts daily reduces the risk of heart disease by 28%.

Avocados Avocados have cholesterol-lowering properties, which are supported by many clinical studies. Because they are a rich source of monounsaturated fats and fiber. According to research, overweight people who ate an avocado a day had better health compared to those who didn't. Supplementation can lower their LDL cholesterol levels. You can eat avocado slices or add them to salads and sandwiches.

Fatty fish Fatty fish, such as salmon, are an excellent source of long-chain omega-3 fatty acids. These are healthy for your heart because they increase HDL or good cholesterol levels and reduce the risk of inflammation and stroke. Omega-3 fatty acids form LDL cholesterol Does not affect size, but may reduce the risk of sudden death in people who have had a previous heart attack.

Legumes are a group of plant foods including beans, peas and lentils. These types of foods are very high in protein, fiber and minerals. Instead of eating refined grains and processed meats, including foods made from these foods in your daily lunch or dinner, can reduce the risk of heart disease. A review of 26 randomized controlled trials showed that eating 1/2 cup of legumes daily helped reduce bad cholesterol more than eating no legumes at all.