weight loss drink: Do you know the benefits of drinking a glass of saffron water on an empty stomach

  weight loss drink: Do you know the benefits of drinking a glass of saffron water on an empty stomach 

When we say that saffron is used to color our skin, we are just saying that if pregnant women drink it mixed with milk during pregnancy, the baby born will be born with color. But saffron has many more medicinal properties. It has many health benefits, especially for women. Let's find out what they are.

Saffron is used to enhance aroma and flavour and gives a good color to food products. It is also considered an expensive item. Saffron is rich in anti-oxidants, collected from a flower's pollen and dried. It can do various benefits from keeping the heat in our body steady.

If you add saffron while cooking, its taste and color will increase. Adding a pinch of saffron to desserts in particular can increase its flavor many times over.

However, adding saffron in very small amounts to drinking water can have many medicinal benefits. 

Improve skin health

Drinking enough of water will protect and keep the body hydrated. If you add a little saffron to the same water and drink it, the antioxidants present in saffron will fight free - radicals in the skin and prevent them from forming.

It has the power to prevent skin damage. It removes toxins from the body and rejuvenates the skin from the cells. Antioxidants help the skin retain its glow and youthfulness. You can drink saffron water if you want healthy, glowing, blemish -free skin.

This saffron is what we get from saffron, which reduces menstrual pain.

Other people can not understand the mental and physical suffering that women go through during menstruation.

Saffron helps to reduce the stomach cramps and pain that occur during that time.

One week before the onset of menstruation, saffron should be put in water and drunk. It helps to adjust the hormonal changes that occur during that menstrual cycle.

Helps in weight loss: Anti - oxidants have a great role in reducing body weight.

It reduces the production of cortisol produced in the body and rejuvenates the cells. This will reduce stress.

Also, some of the antioxidants in these remove toxins from the body and control hunger. As saffron keeps the metallism of the body stable, the body starts to lose weight.

How to make saffron water? Mapoo

avoids eating in excess of saffron.

Therefore, one to a maximum of three saffron petals should be put in a half litre of water on the first day and kept covered.

After waking up the next morning, brush your teeth and drink this water on an empty stomach.**