These 5 foods can harm your kidneys

          These 5 foods can harm your kidneys

The kidney is one of the most important organs functioning in our body. We all know about the role and importance of kidneys in the body. However, how much do we think or worry about the health of our kidneys? Without doing so, you risk developing kidney problems and diseases in the future. Diabetes and high blood pressure increase the risk of kidney diseases. Also, it plays an important role in removing waste and excess fluid from the body.

The kidneys help maintain a healthy balance of water, salts and minerals in our blood. Also, it plays an important role in removing waste and excess fluid from the body. It is essential for good health. However, an unhealthy lifestyle with unhealthy food choices can affect the health and function of your kidneys. Here are some foods mentioned below that you should stop eating:

 Processed meat

Processed meats such as bacon, sausage, hot dogs and burger patties are a major threat to your kidney health. They are high in sodium. Consuming too much sodium on a regular basis can raise blood pressure and put extra strain on your kidneys. Research also suggests that consuming too much animal protein may increase the rate of development of kidney disease.

 Soda

Sodas are high in sugar content and lack nutritional value. They add extra calories to our meals and as a result, our weight will increase. Consuming sodas can cause osteoporosis (bones become weak and brittle), kidney disease, metabolic syndrome, and dental problems. Avoid soda at all costs and switch to drinks like water or lemon juice.

Frozen foods

Studies suggest that frozen foods and processed foods may contribute to the development of type 2 diabetes. These types of foods are high in fat, sugar or sodium. Always eat freshly prepared food. Avoiding frozen foods is good for your health. You can eat frozen food if desired, choose those that say 'low sodium' or 'no added sodium' on the label. You can also try to balance these by adding fresh fruits and vegetables to your diet.

 Roasted Potatoes

If you consume potatoes from packaged foods such as chips, it will not provide you with any benefits. On the contrary, these fried potatoes can harm your kidneys. Avoid over-fried foods to protect your heart and kidneys from diseases. So, if you are already suffering from kidney disease, it is advised to reduce it.

Mayonnaise

The mayonnaise you eat with salads or sandwiches can detract from your healthy vegetable-filled diet. Actually, one tablespoon of mayonnaise is filled with 103 calories. Also, mayo is generally high in saturated fat. Again, if you can't avoid it, go fat-free or low-calorie mayonnaise. But make sure it is not high in sodium and sugar. It is better to add healthy yoghurt instead of mayonnaise.*