Acidity: Do not suffer from acidity

          Acidity: Do not suffer from acidity 

Now let's see what kind of home remedies can help with gas and acidity problems caused by digestive disorders.

Nutrients are very essential for us to live healthily. It is these nutrients that provide our body with the energy and structure it needs.

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The nutrients in the food we eat are absorbed by the body only if the digestion is good. If there is any problem during digestion, acidity and flatulence are likely to occur.

Normally, our stomach secretes an acid called hydrochloric acid. It is not a problem as long as it is moderate. But excess acidity causes dyspepsia, heartburn, gastritis and stomach ulcers.

Causes of acidity

Acidity increases due to excessive secretion of gastric juices. This leads to acidity.

Stress, consumption of acidic non - vegetarian food, alcohol and smoking, non-steroidal anti-inflammatory drugs, ulcers, gastro-oesophageal reflux disease, stomach tumours etc.

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Taking tea, coffee etc. on an empty stomach can cause acidity problems.

Symptoms of acidity

• Burning sensation in the stomach
• indigestion
• Constipation
• Sour taste
• restlessness
• Nausea
• Abdominal pain

Foods to avoid to reduce acidity

Apples, pears, watermelons, guavas, bananas, watercress etc. are the best foods to get rid of acidity. Vegetables like cauliflower, cabbage, broccoli, pumpkin, mushroom, and asparagus help reduce acidity.

Eating soya beans, yellow lentils, green lentils, and pink lentils helps reduce acidity. It neutralizes stomach acid.

Acidity can be reduced by avoiding acidic foods, giving up alcohol and smoking habits, avoiding sleeping immediately after eating, and regular exercise. But milk increases acidity.

Home Remedies to Reduce Acidity

• Drink a lot of water.
• remedy:Gooseberry powder, fennel powder, and liquorice powder mixed with all these ingredients in the amount of 1 teaspoon and taken after food will reduce the acidity.
• Boil 1 teaspoon of cumin seeds and dry ginger in a cup of water and drink it along with black salt. Drinking this daily will improve your mood. Acidity is gradually cured when the digestive tract is functioning smoothly.
• Herbal Tea: Acidity is neutralized when a tea made with cumin seeds, coriander seeds and fennel seeds is consumed.

What to do to avoid acidity

• Have dinner three hours before going to bed.
• Wear well-ventilated clothing.
• Sleep on your left side
• Avoid drinking alcoholic beverages.
• use Acidity reducing herbs

When suffering from acidity it is safe to take medicines without self-medication with a doctor's permission.