Eat these fruits and vegetables and boost your immunity!

Eat these fruits and vegetables and boost your immunity!

 

A healthy diet is very important for maintaining protect good health. A healthy diet is essential, especially during the rainy season when people fall ill with various bacterial infections. Consequently, a variety of fruits and vegetables should be consumed during monsoons to maintain good health. They help fight infections and increase immunity in our bodies. This new product has many health benefits ranging from weight loss to disease prevention that will help you stay healthy and immune this monsoon. In this article, you can find some fruits and vegetables that help increase energy.

Plums

A diet rich in plums will boost your immunity during the rainy season. It contains vitamins C and K, potassium, copper and fibre, which will prevent common diseases that occur during the rainy season. The rainy season is the best time to eat plums because they have powerful health benefits. Additionally, plums help with constipation.

Beetroot

We all have low haemoglobin levels at times. Among all seasonal vegetables, beetroot is the only vegetable that helps in raising haemoglobin levels. Manganese, fibre, vitamin C, potassium and iron are found in beetroot. It is an excellent food source for those who need more nutrients. It ensures increased circulation and blood pressure regulation by consuming it regularly as juice, soup or salad for maximum health benefits. As it provides high immunity, beetroot is suitable for eating in the rainy season.

Novel Fruit

Novel fruit contains calcium. It is beneficial as a regulator of blood sugar levels. In addition, this fruit also helps with stomach problems that usually occur during the rainy season. In addition, due to the consumption of this fruit, blood circulation, liver function and kidney function increase.

Jamun

Being rich in vitamin C and fibre, Jamun also contains iron. It boosts to strengthens the immune system.

Zucchini

Zucchini, sometimes called lauki, is considered one of the healthiest vegetables this time of year. As a result of eating this, the fibre is easily absorbed by the body, helping keep the digestive tract healthy. It is rich in iron and vitamins B and C. They are known to be powerful antioxidants. Also, help to lose weight due to the low calories in them.

Lychee

India has a high water content for lychee cultivation. Monsoon is a favourable condition for them. Lychee juice is a cure for colds, acid reflux and digestive problems. It also helps asthma patients who have difficulty breathing during the rainy season. Also, lychees are known as immune boosters for the human body.

 Cucumber

Cucumbers can be grown throughout the year, but during monsoon is the right time to plant. The cool climate and abundant rainfall contribute to the rapid growth of cucumber plants. Cucumbers provide the body with the required hydration to maintain a healthy immune system during monsoons. Potassium, manganese, copper and vitamins A, B, C and K can be found in them.

Ginger

Ginger has antibacterial, antiseptic and anti-inflammatory properties. It is also rich in antioxidants and boosts immunity. Use ginger at home to treat various conditions including colds and coughs, sore throats and body aches. Besides tea, ginger can be added to soups and curries too. Many people believe that curd is harmful to the body during the rainy season due to its cooling nature.

Yoghurt

During monsoons, foods that are warm in nature (like yellow milk) can boost immunity. However, yoghurt contains 'good bacteria', which improves digestion, nutrient absorption and gut immunity. During the rainy season, diarrhoea and food poisoning are common problems caused by yoghurt because it relieves stomach infections.

Nuts

Nuts are dates, almonds, and walnuts. We can eat nuts and cashews in any season. These pulses are rich in vitamins and minerals. They are a great addition to the diet during monsoons. Rich in both riboflavin and niacin, these foods boost your immune system. Their antioxidant properties keep your cells healthy. They make them great snacks during monsoons.*