HEALTHY SKIN IS IMPORTANT

                      HEALTHY SKIN IS IMPORTANT

If beauty is only seen from the outside, then what's on the "inside" is what really matters. Although our interiors are significant, our skin serves as our first line of defense against the outer world. Skin can also provide crucial hints about your general health. Learn how to take good care of your skin so that you can continue to receive good care from it.

According to Dr
. Heidi Kong, a dermatologist at the National Institutes of Health, in an article about maintaining healthy skin, "the skin serves as a barrier to protect the body from invasion of bacteria and other potential environmental threats that might be harmful to human health".

It has nerve endings that enable you to detect hot or sharp objects so you can rapidly withdraw from them. Your skin has hair, sweat glands and small blood arteries that assist in regulating body temperature.

Additionally, sunlight is converted into vitamin D by skin cells, which is necessary for strong bones

You might become hot if you run around in the heat. Your body temperature may drop if you stay outside in the cold. But regardless of whether you're feeling hot or chilly, your skin can help.  

Your skin may also warn you of a health issue. A red "butterfly" rash on your face could be an indication of lupus, whereas an itchy, red rash could indicate allergies or an infection. Liver illness may be indicated by a yellow tinge. Moles that are dark or odd may be symptoms of skin cancer. Keep an eye out for sudden changes in your skin, and if you have any worries, discuss them with your doctor.

If you don't get enough fluids or spend too much time in hot, dry weather, your skin may get excessively dry. Due to the fact that washing your hands frequently can cause dry skin, Kong cautions against doing so, especially if you use hot water and abrasive soaps. Use moisturizing creams or lotions to relieve dry skin, and wash your hands and take a bath in warm rather than hot water. To lessen the dryness of the air in your home, you might also consider utilizing a humidifier.

Your skin might be harmed by the sun as well. UV light from the sun causes sunburn and speeds up the aging of your skin, which develops more wrinkles as you age. 

There is a direct connection between UV exposure and skin cancer, Kong adds. Therefore, protect your skin from the sun. Use sunscreen with a sun protection factor (SPF) of at least 30, wear hats and other protective clothes, and limit your time in the sun in the late morning and early afternoon when it is most strong.

The microbiome of the skin—the bacteria and other microscopic organisms that dwell on your skin—is being studied by numerous skin researchers like Kong. Some of these microorganisms have potential benefits. There is evidence that they improve your body's ability to fight infections and maintain your health. However, Kong notes that some skin conditions have known links to specific microorganisms. We're attempting to comprehend how those bacteria vary between individuals with healthy skin and those who have skin illnesses. In the long run, scientists want to create methods that will boost healthy skin microorganisms while lowering harmful ones.*