Pomegranates: A Fruit of Miracles in the Fight Against Aging?
Is there truly a fruit that has anti-aging properties? possibly not The pomegranate, however, comes close. Pomegranates, which are currently produced in tropical climates all over the world but are originally from the Middle East, have a lot going for them, including being unique, nutritive, flavorful, and low in calories. A medium-sized pomegranate provides 100 calories worth of tasty nutrition in the form of iron, dietary fiber, and vitamins C and A. But the fruit's incredible antioxidant capabilities are what makes pomegranate help fight ageing.
The Highest Level Of Antioxidants Found In Natural Food
Antioxidants,
which are the body's first line of defense against aging, are abundant in
pomegranates. Free radicals are chemically unbalanced molecules that scavenge
and harm the cells they come into contact with. Antioxidants are molecules that
can stop or reverse these effects.
Free
radical damage has been linked to a variety of age-related diseases and
conditions, from small ones like wrinkles and age spots to major ones like heart
disease, adult-onset diabetes, Parkinson's disease, and Alzheimer's disease.
green
tea, which is
widely well-known for its antioxidant capabilities,
only provides roughly a third of the antioxidants that you may get from a
pomegranate. Pomegranates have the highest concentration of antioxidants of any
natural food,
Against Cardiovascular Disease Effective
Pomegranate
juice may actually have a potently beneficial impact on a variety of illnesses,
including several that are related to heart and circulatory health, according
to laboratory studies and clinical trials. It has been demonstrated to
successfully decrease elements that are closely related.
It has been demonstrated to successfully minimize factors, such as enhancing blood vessel efficiency and lowering arterial thickening, that are directly related to both atherosclerosis and cardiovascular disease.
Pomegranate juice may help treat hypertension, one of the most prevalent and severe
cardiovascular disorders, by lowering blood pressure, according to some
research. Approximately two ounces of pomegranate juice per day for a year
helped participants in a 2001 trial by Israeli researchers drop their systolic
blood pressure by as much as 21%.
In examinations of their antibacterial capacity with reference to the formation of teeth problems like dental plaque, one of the major contributing reasons to periodontal or gum disease, fruit extracts have also demonstrated positive results.
Possibility
of Cancer Fighting, but Not Yet Proven
The
prospect that the pomegranate may be able to slow or even arrest the
progression of specific types of cancer is one of the most exciting potentials
of the fruit. However, experts emphasize that no clinical trials have shown the
effectiveness of pomegranate extracts as a specific anti-cancer agent. Some
preliminary studies appear to suggest that pomegranate extracts can halt the
proliferation of breast cancer cells, and a 2006 UCLA study suggested it was
effective in stopping the spread of prostate cancer.
The Federal Trade Commission filed distributors in 2010 to stop them from making deceptive statements about the anti-cancer properties of pomegranates. However, continuing studies continue to raise hopes that certain malignancies can be slowed down in their course by phytochemicals found in pomegranates.**
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