Coconut oil? Olive oil?

                      Coconut oil? Olive oil?

Both olive oil and coconut oil have unique values in terms of flavor in cooking.

               olive oil

Good Features

Extra virgin olive oil is the oil obtained in pure form. It is high in polyphenols which is a very powerful antioxidant.

 Olive oil increases the body's good cholesterol and lowers the bad cholesterol. According to a study published in the Journal of Medicine, Extra virgin olive oil significantly reduces your risk of a heart attack.

Calorie count

1 tablespoon = 40 calories

Bad aspects

High in calories; One pound (about 0.453 kg) of oil contains about 4,000 calories. Consuming too much of this can lead to weight gain and obesity.

You must consume vegetables and fruits along with olive oil.

              coconut oil

Good Qualities

Medium Chain Fatty Acids make up 66% of the oil in the coconuts (MCFA). They are immune to bacteria, fungi, and viruses.

MCFA aids with proper digestion. Additionally, it speeds up the body's metabolism. Weight loss may result from this. Additionally, it makes the body more energetic.

According to studies, those who consume the most of the coconuts are the healthiest.

Calorie count

1 tablespoon = 33 calories 

Bad aspects

While there are some heart-healthy fats (myristic), they also contain high levels of harmful fatty acids (lauric).

 These can increase the chances of heart attack, stroke, etc.

Nutritionist's opinion

 .Additionally, the coconut oil is high in cholesterol and trans fats. However olive oil is a healthy option due to its high content of monounsaturated fats.**