Diabetic Diet: Include these in your diet to keep your sugar levels under control

 Diabetic Diet: Include these in your diet to keep your sugar levels under control

Diet Tips for Diabetes: The number of diabetic patients is constantly increasing. One of the biggest problems faced by diabetic patients is their diet.

 Eating foods high in calories and high on the glycemic index causes blood sugar levels to rise rapidly. 

So diabetics should think twice before eating anything. If you want to control your sugar level, you don't need to worry much about this. Diabetes can be controlled by including some healthy things in your daily diet. You can see bout them in this post.

Cantaloupe

They say good things are always bitter. The same is the case with cantaloupe. The more bitter the taste of cantaloupe, the more its health benefits. Cantaloupe is very beneficial for health. B-Insulin is present in cantaloupe. 

It helps control sugar. Diabetics are advised to drink cantaloupe juice. Cantaloupe curry is also beneficial for diabetes.

Ragi

For diabetics, ragi is a miracle grain according to its nutritious value. Dietary fibers, polyphenols, phytates, tannins, amino acids, and other healthy minerals that regulate your blood sugar levels are abundant in ragi. contain A diet rich in fiber decreases the body's absorption of glucose. 

Ragi also has a very low glycemic index. Diabetics can make Idli, dosa, or paratha with ragi and eat it for breakfast. Wheat is high in carbohydrates and can increase blood sugar levels. But, ragi helps control sugar. Therefore ragi can be a good substitute for wheat.

Buckwheat is beneficial for diabetes. It is usually eaten while fasting. But if you are a diabetic, eating buckwheat is very beneficial. It is rich in nutrients like vitamin B, iron, calcium, and phosphorus. Its use keeps sugar and cholesterol under control.

Legumes

Legumes, such as beans, lentils, and chickpeas, can be beneficial for diabetes. These nutrient-dense foods have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-glycemic foods. The high fiber content in legumes also aids in blood sugar control by slowing down digestion and the absorption of carbohydrates. Additionally, legumes provide a good source of plant-based protein, which can help with weight management and reduce the risk of cardiovascular complications associated with diabetes. Including legumes in a balanced diet can contribute to better blood sugar management 

Radish

Eating radishes is beneficial for diabetes. Radishes have a low glycemic index. Its properties help control blood sugar levels. Diabetics should have radish salad or parotta in their daily diet.**