Do you keep sneezing, try this home remedy

    Do you keep sneezing, try this home remedy 

During winter, most people suffer from colds. At the same time, some people have problems like itching and irritation in the nose. At the same time, many people also suffer from constant sneezing.

 Sneezing usually helps to get rid of germs in the body, however, frequent sneezing can lead to many problems. Although sneezing can be temporarily stopped, it is difficult to stop it completely. But you can use some home remedies to stop this sneezing. Accordingly, you will get some relief.

You can get rid of sneezing problem with these home remedies-

Vitamin C 

 Vitamin C is found in many citrus fruits and vegetables. People who suffer from frequent sneezing should consume vitamin C products. In such a situation, supplements can be used to supply vitamin C.

Cover the nose

If the sneezing continues, pinch both sides of the nose for 5 to 10 seconds to get relief. This can stop sneezing. At the same time close your nose and look upwards, if you do this the sneezing will stop in no time.

Take Chamomile Tea 

green tea, chamomile tea is packed with nutrients and contains high levels of antioxidants, which help prevent sneezing.

Chamomile tea is a popular herbal remedy that can help prevent sneezing. It is packed with nutrients and contains high levels of antioxidants, which can provide relief from sneezing.

 Drinking chamomile tea regularly may help to alleviate symptoms of sneezing and reduce the frequency of sneezing. In addition to chamomile tea, there are a few other home remedies that can potentially help alleviate sneezing:

Steam inhalation

Steam inhalation is a simple and effective home remedy that can provide temporary relief from sneezing by soothing the nasal passages. To do steam inhalation, boil water in a pot and remove it from the heat source. Place the pot on a stable surface and lean over it, keeping a safe distance to avoid burns. Cover your head with a towel to create a tent-like enclosure and inhale the steam for 5-10 minutes.

 The warm moisture helps to moisturize and loosen mucus in the nasal passages, reducing irritation and easing congestion, which can contribute to sneezing. However, it's important to use caution and avoid getting too close to the hot water to prevent any accidental burns.

 Using a Neti pot or saline 

Using a Neti pot or saline nasal rinse is an effective method to alleviate sneezing by clearing irritants and allergens from the nasal passages. A Neti pot is a small vessel designed for nasal irrigation. To use it, fill the pot with a saline solution, which is a mixture of sterile water and salt. Tilt your head over a sink, insert the spout of the Neti pot into one nostril, and gently pour the solution into your nasal passage. 

The saline solution helps to flush out mucus, allergens, and irritants, reducing nasal congestion and sneezing.

 It is important to use distilled or sterilized water and follow proper hygiene practices when using a Neti pot to prevent any risk of infection. Saline nasal sprays or pre-packaged saline nasal rinse kits are also available and can be used as an alternative to a Neti pot.

 Local honey

 Consuming local honey, which contains traces of pollen from local plants, may help build immunity to allergens and reduce sneezing caused by allergies.

Peppermint oil

 Inhalation of peppermint oil can help open up the airways and reduce sneezing caused by nasal congestion.

 Probiotics

 Consuming probiotic-rich foods or supplements may help boost the immune system and reduce sneezing caused by allergies or infections.

It's important to note that these remedies may not work for everyone and severe or persistent sneezing should be evaluated by a healthcare professional.**