Is ghee good for health

                       Is ghee good for health?

Ghee, a winter essential, adds a delightful aroma and flavor to meals, elevating the taste of winter dishes. Besides its culinary appeal, Ayurveda recognizes ghee as a healthy fat with immune-boosting properties, making it a recommended addition to your winter diet. Its rich composition provides nourishment and warmth during the colder months, adding both taste and health benefits to your favorite seasonal recipes. Embrace the tradition of incorporating ghee into your meals, and savor the goodness it brings to your winter dining experience.

The ancient system of holistic healing considers ghee as a 'samskaranuvardhanam', which means that it not only retains its own good but also imparts health benefits to whatever it is cooked with. Ghee is beneficial for memory, strength, and immunity. It helps detoxify the system and improves gut health. It treats cough and cold in winter. In this post, you can see why you should eat ghee in winter.

Keeps you warm

Ghee fights sickness and keeps you warm in the cold. Ghee's high heating properties make it ideal for cooking in cold climates. It also has a neutral flavor that allows the flavors of your food to shine through. You can cook it with bread or use it in your stews.

Improves gut health and digestion

The nutritional value of ghee, which not only aids in digestion but also contains digestive fluids, is one of its unique characteristics. Enzymes found in gastric secretions can break down food into simpler components. So, adding a teaspoon of ghee to your bread will not only make it softer but also ease your bowel movements.

Treats cold and cough

Ayurveda believes that ghee has anti-inflammatory properties and antibacterial properties, which are useful in treating coughs and colds. Applying a few warm drops of pure ghee in the nostrils will provide immediate relief.

Moisturizes your skin from within

Ghee not only acts as a great natural moisturizer when applied externally but also works to moisturize your skin membranes from within. Ghee is made up of essential fats that help keep your skin soft and supple. It moisturizes dry scalp and hair. Ghee is a wonderful addition to your diet in any season, but it is extra beneficial in winter.

Provides energy

In winter you may feel sluggish and not very active. The medium- and short-chain fatty acids in ghee, including lauric acid, are powerful anti-bacterial nutrients. You can get enough energy in winter with ghee and dry fruits.

How to add?

Cooking your vegetables in ghee can be another healthy move. Ghee has a high heating point, which is good for absorbing the fat-soluble nutrients found in vegetables.

 Ghee can be added to morning coffee or tea. You can also add it to your morning toast or oatmeal.

 Can be added while cooking food like chapati, or dosa.**