I can't sleep what should I do

              I can't sleep what should I do

 There are many causes of insomnia. Most people who have experienced depression and stress often have insomnia problems. People with depression rarely sleep at night and usually have difficulty falling asleep Poor sleep can trigger depression in some people.  They sleep most of the day

Not maintaining a regular sleep schedule can disrupt the body's natural sleep-wake cycle and contribute to the development of insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep. Inconsistent sleep patterns can lead to a misalignment of the circadian rhythm, making it harder to initiate and maintain a healthy sleep routine.

Difficulty falling asleep and experiencing sleep inertia can create a challenging cycle, where the inability to sleep leads to increased sleep inertia upon awakening, making it harder to establish a regular sleep routine and maintain alertness during the day.

Also, sleep-related problems can increase depression or stress. Depression and sleep can lead to a negative cycle that can be challenging to break. Certain natural foods are sleep-inducing. Let's see about them.

Studies have found that eating a small number of almonds before going to bed or during the day can improve sleep. It is rich in the sleep-regulating hormone melatonin and the sleep-promoting mineral magnesium.

 They lead to longer and deeper sleep. Tryptophan is totally utilized by the body to make melatonin,. Melatonin helps regulate the sleep-wake cycle, and serotonin helps regulate appetite, sleep, mood, and pain Liver tryptophan can also be used to produce niacin (vitamin B3) needed for energy metabolism and DNA production, and function. To convert dietary tryptophan into niacin, the body must have sufficient amounts of:.It also enhances the activity of the amino acid tryptophan, which has soothing effects on the brain and nerves. Due to this, sleep disturbance will be avoided.

Tryptophan is an amino acid necessary for the normal development of children and the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters at all ages.

 It is an essential amino acid. This means that your body cannot produce it in demand, so you must get it from the food you eat. The antioxidant apigenin in it stimulates the activity of nerves leading to the brain and induces deep sleep.

Milk also has sleep-inducing properties. If you don't just drink milk and drink it with a little turmeric and saffron, you will get better sleep. People who do walking and yoga can sleep well without any disturbance if they drink milk.

It is better to eat less at night. Oatmeal improves health and induces deep sleep. It is also full of vitamin B6 which reduces stress.**