Effects of eating while standing

              Effects of eating while standing

The main reason why Indians live healthily is their diet. Not only the nutritious foods they ate but also the way they ate the food was responsible for their health. Until the last generation, it was customary for people to eat on the ground. But now all that has changed.

The dining table has started coming into all the houses now. The habit of eating while standing at many meals has also started to spread. Not only this, the custom of standing up and eating as a buffet feast has become common in these weddings as well. What we have lost due to this development of civilization is not only our culture but also our precious health. In this post, we will see what are the disadvantages of eating while standing.

Indigestion

The position you are in when you eat has a big impact on your digestion. According to doctors, the speed at which food moves through the digestive tract increases when you eat while standing.

 This prevents them from breaking into fine particles. This creates more pressure in the intestines and causes digestive problems.

The urge

to overeat is a continuation of the above because when you eat while standing up, the food goes down faster so you don't know if you've eaten enough. As a result, you begin to eat more.

 That is why it is said that it is always healthy to eat while sitting down. It gives a feeling of fullness and burns calories easily.

Appetite

An easy way to find out whether you are feeling hungry or not is to find out how much food is in your stomach. Eating while standing has been clinically proven to increase digestion by 30 per cent. You will experience hunger again shortly after eating as a result of this.

Bloating

is dangerous for rapid digestion. Because the food is digested before the nutrients are fully absorbed from the food, the remaining nutrients are gasified and remain in the body. It can cause intestinal inflammation. According to medical professionals, it may cause inflammation in the body, particularly if the carbs are not completely digested.

Benefits of sitting down

 Eating of sitting down is known as a healthy eating habit. People who eat sitting on the floor have regular digestion, whereas problems like overeating and hunger at the wrong times do not occur. When you sit down and eat, your brain automatically sends a signal to your stomach that your stomach is full.

Sitting down to eat allows for a more leisurely mealtime, which promotes mindful eating and helps you manage portion sizes effectively. By taking your time and savouring each bite, you give your body a chance to recognize feelings of fullness and satisfaction. This can prevent overeating and consuming unnecessary calories.

sitting while eating encourages better digestion as the food stays in your stomach longer, aiding in the feeling of fullness and promoting overall digestive health. Therefore, opting to sit while eating is a healthy choice that supports mindful eating and portion control.

Weight Loss

When you eat sitting down on the floor, your brain quickly makes you feel full. Consequently, you won't eat much and can regulate yourself. When you eat sitting down on the floor, your brain quickly makes you feel full. Consequently, you won't eat much and can regulate yourself. And when you eat sitting on the floor, your nervous system is balanced Hence your weight gain is prevented. And it may help to maintain your slim body.

Reduces pain and discomfort

When you eat sitting on the floor, your lower back, hips, and stomach are all straight. This will reduce pain and discomfort. It strengthens your muscles and keeps your digestive system functioning properly.

Knee and Hip Health

Eating sitting on the floor strengthens the areas around the hips and reduces back pain. This position keeps the pelvis open and flexes the legs. The ankle and leg muscles are strengthened. Keeping the knee flexed increases blood flow to the area.

Heart health

When your legs are lower than your heart, the blood flow in the body is more toward the legs. At the same time, blood flow to the heart increases when you sit cross-legged. It ensures heart health.**