Omega 3 improves brain function

              Omega 3 improves brain function

Omega-3s are a type of polyunsaturated fatty acid, which may reduce inflammation in the body in general. These infections may damage blood vessels, leading to heart disease and stroke.

Omega-3 fatty acids are a type of unsaturated fatty acid that has many potential benefits for your cardiovascular health. One key health benefit is that they help lower your triglyceride levels. Too many triglycerides in your blood (hypertriglyceridemia) raise your risk of atherosclerosis, and through this, can increase your risk of heart disease and stroke.

Omega 3 is useful in :

• Reducing triglycerides
• Lower your blood pressure a little
• Reducing blood clotting

Omega-3 fatty acids are a type of unsaturated fatty acid that helps to reduce inflammation in your body. Inflammation in the body leads to damage to the blood vessels and leads to heart disease and strokes.

Omega-3 fatty acids may increase heart health by:

•  mostly Decreasing triglycerides
• Lowering blood pressure  and also helps to
• Reducing blood clotting
• lowering  the severe danger of strokes and heart disease
• Reducing palpitation heartbeats

Try to eat at least two to three servings a week of fish,  as a study fish that's rich in omega-3 fatty acids. Doing so appears to reduce the risk of heart failure, particularly the danger of cardiac death. And recently, a recent study published in the Journal of Neurology (the medical journal of the American Academy of Neurology) reported that there is a relationship between eating omega-3 acids and improving brain function for middle-aged people.

According to the study, middle-aged people who had higher levels of omega-3s had higher brain power compared to people with low levels of omega-3s.

 Facts on omega 3

According Omega-3s are a kind of polyunsaturated fatty acids crucial for several bodily processes, according to the US National Institutes of Health. Omega-3 fatty acids are essential for heart health and brain function in addition to being a component of cell membranes and having an impact on how cells function.

Dr. Stuart Phillips, Director of the Center for Physical Activity at McMaster University in Canada, states, “Some of the types of fats we eat, especially omega-3 or long-chain polyunsaturated fatty acids, are what we call essential fats. Our bodies can’t synthesize them, so we need to include them in our diet.” our diet."

The participants also received a neurological evaluation in which a battery of tests was used to determine the individuals' capacity for abstract thought, processing speed, and other executive functions.

About 25% of the subjects had low levels of omega-3 fatty acids (less than 4%), according to the study's findings. And they were referred to as the low omega-3 group. The average omega-3 level of the remaining subjects, who were placed in the high group, was 5.2%.

The researchers discovered that higher levels of omega-3 fatty acids were linked to a larger hippocampus and improved capacity for abstract thought by comparing blood samples, magnetic resonance imaging data, and neurological evaluations.

The older group also had bigger gray matter volumes, better reading scores, and somewhat superior logical thinking scores, according to the researchers.

Comparatively to the higher group, those in the lowest omega-3 group were less likely to have a college degree and more likely to smoke and have diabetes. Which emphasizes how important omega-3 fatty acids may be for enhancing cognitive function.