benefits of black seeds
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When burst
in the mouth, these tiny seeds have a strong scent and flavour with "hints
of onion, oregano, and black pepper." Along with cumin, sesame seeds, and
fennel, black caraway is a common ingredient in cooking, but it is also a vital
component of black seed oil, a traditional home treatment that has been used
for millennia to enhance the immune system.
North
African, Middle Eastern and Indian cuisines all frequently utilize black
caraway. It is frequently used in recipes after being briefly cooked. To flavour
curries and stews, rice pilafs, rotis, appams, bagels, crepes, root vegetables,
lentil soups, oats, smoothies, yogurt, stir-fries or to garnish salads, as well
as to make chai and lattes, the usage of whole grains like sesame seeds is mixed.
In fact, the black seed, which comes from the Nigella sativa plant, has been known in Egyptian culture since the time of Pharaoh Tutankhamun, indicating that the ancient Egyptians were among its first growers. In this article, we will learn about a new benefit from the benefits of black cumin by drinking it as tea
Medical
benefits of black seed
The medical benefits of raw black seed are mainly due to its main active compound called thymoquinone, which has shown antioxidant, anti-inflammatory, and other healing properties that protect the body from cell damage and chronic disease.
The black seed is a good source of the following:
- calcium.
- Iron.
- zinc.
- copper.
- thiamine;
- niacin.
- phosphorous.
- Folic acid.
The black seed has also been shown in clinical studies to reduce inflammation and relax smooth muscles, thus relieving the symptoms of asthma.
Combined with their antioxidant properties, these effects help prevent digestive disorders and relieve related symptoms.
The black seed may help treat neuritis, or inflammation of brain tissue, which may contribute to the development of diseases such as Alzheimer's and Parkinson's. To date, research has only been done on animals, so more studies are needed to confirm this potential benefit in humans.
It may treat metabolic disorders, support weight loss, and lower blood pressure, cholesterol, and lower blood sugar.
It should be noted here that a study conducted in the Department of Medicines and Therapeutics in the United Arab Emirates concluded that hot black seed seeds contain the same potency as raw seeds, which means that boiling them does not reduce any of their nutritional content.
Health
benefits of black seed
Ways to
benefit from the black seed?
The antioxidant-rich black seed has been known to have many benefits, and black seed can be made into a beverage by following a few simple brewing steps, including water, raw black seeds, and other optional flavourings. You can make black seed tea that tastes similar to green tea or chamomile.
People often drink black seed tea for its health benefits. Black seed tea has been found to have benefits such as lowering cholesterol, fighting bacterial strains and chronic conditions, relieving inflammation, and being caffeine-free. It may interact with the blood-clotting effects of beta-blockers.
The black seed can also be taken in the form of black seed oil via capsules or applied topically directly to the skin or during a massage when combined with carrier oils.
It can be added to shampoos, skincare, and home fragrances. You can also cook and bake with this high-quality black seed oil.
What is
black seed tea?
Black seed added tea is an herbal tea, that most people know as "Kalonji" tea. This tea is not made from the real Camellia sinensis tea plant.
Also, a cup of authentic black seed tea, and black seed tea, we get by simply putting the seeds of the nigella sativa in hot water. This is very similar to our familiar herbal teas or fruit infusions but is often called tea for simplicity.*
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