capsicum tomato curry

                                   capsicum tomato curry

        INGREDIENTS

Green capsicum/ bell pepper – 2 small cut into long thin pieces

Ripe tomatoes– 2 nos (big) cut into pieces

Big onion – 1 no finely chopped

Cumin seed-1/2 tea sp

Mustard-1/2 tea sp

Ginger & garlic paste- 1/2 tsp

Turmeric powder – 1/8 tsp

Coriander powder – 1/2 tsp

Red chilli powder – 1/2 tsp

fenugreek seeds – 1/4 tsp

lime pickle -1 piece (cut into small pieces)

Sugar – a pinch if needed

Oil– 1 tsp

 salt – to taste

Curry leaves

Chopped coriander leaves for garnish

       PREPARATION

Heat oil in a heavy-bottomed vessel, add mustard, and cumin seed leave until splutter mustard,cuminseeds( jeera). Add chopped onions and curry leaves and fry till onions turn a light brown color. Add ginger-garlic paste and saute to medium flame.  Add red chili powder, turmeric powder, coriander powder, salt, and lime pickle. Add the chopped capsicum and tomatoes and heat for a few minutes without the lid. Saute the mixer as half cooked, now you can close the lid.

 Turn off the heat. Place onto a serving bowl and garnish with chopped coriander leaves.

Health benefits of capsicum

Capsaicin is the component that gives peppers their distinct fiery flavor, and it is also used to treat neuralgia (shooting or scorching pain in the nerves). Capsaicin is also used to treat mild rheumatoid arthritis discomfort and muscular sprains and strains. However, it is found in very minute levels in bell peppers, giving them a mild spicy flavor that is fairly bearable. Bell peppers come in a variety of hues, including purple, orange, green, yellow, and red. Depending on the cultivar, other hues include brown, white, lavender, and dark purple. Unripe fruits are often green or, less frequently, light yellow or purple. They are members of the nightshade (Solanaceae) plant family, which includes cayenne pepper.

 They are members of the nightshade (Solanaceae) plant family, which also includes cayenne pepper, eggplant, potatoes, tomatoes, and chili pepper. This plump and bell-shaped crop was first produced in South and Central America roughly 900 years ago. It was given the name 'pepper' by European settlers in North America. Scientifically, it is known as Capsicum annuum. They have a crisp texture and a tart flavor, and they can grow in any environment. The flavors of orange, yellow, and red peppers are sweet and delicious, but purple and green peppers are slightly bitter.

1. support  healthy eyesight

Red bell peppers, which are strong in vitamin A, aid in supporting good eyesight, particularly night vision. They are a good source of lutein, a pigment. Raw bell peppers include vitamins A and C which are beneficial for the eyes, as well as lutein and zeaxanthin, carotenoids that are said to keep our eyes healthy and brilliant. This reduces the chance of macular degeneration of the eyes. The most prevalent cause of age-related sight loss is macular degeneration of the eyes. Because of their high quantities of beta-carotene and vitamin C, bell peppers also protect your eyes against cataracts.

2. Anti-cancer benefits.

 Bell peppers include antioxidant and anti-inflammatory qualities, which may help to protect against illnesses such as cardiovascular disease and some malignancies. Bell pepper compounds may also aid in defending against inflammatory disorders like arthritis. 

The bell pepper has various anti-cancer properties. Red bell pepper includes beta-cryptoxanthin, which your body converts to vitamin A. According to some studies, meals high in beta-cryptoxanthin may help reduce the incidence of bladder, lung, and colon cancer. Cancer risk rises as a result of prolonged excessive inflammation and unwelcome oxidative stress. These variables can be mitigated by consuming phytonutrients with antioxidant and anti-inflammatory properties on a daily basis. Furthermore, bell peppers contain sulfur elements that are beneficial to one's health. Bell pepper enzymes aid with digestion.

3. beneficial for heart health

  Red bell peppers are high in lycopene, making them beneficial for heart health, but green bell peppers are high in fiber, which lowers cholesterol. Bell peppers include roughly 3 grams of fiber per cup and can help control digestion and cholesterol levels. The capsaicin included in bell peppers has several health advantages. Capsaicin has been found in studies to help lower LDL cholesterol while regulating diabetes, decreasing pain, and lowering inflammation.

 Increased homocysteine levels may increase the risk of heart disease. Bell peppers include vitamin B6 and folate, both of which aid in the reduction of homocysteine levels. In addition, the potent antioxidants vitamins A and C included in these veggies aid in the elimination of free radicals. Potassium is a mineral.